broccoli nutrition facts

It also contains iron calcium and. 1 medium stalk raw 53 oz 148 g Calories 45 Calories from Fat 0 Percent Daily Values DV are based on a 2000 calorie diet.

Nutrition Facts Label Nutrient Broccoli Calorie Broccoli Food Text Nutrition Png Pngwing

As you can see broccolini is very low in calories but relatively high in fiber.

. Web Broccoli Brassica oleracea var. Web This leafy green vegetable is packed with vitamins minerals and antioxidants. Web Broccoli Nutrition Facts. 6 of the DV.

There are 31 calories in 1 cup chopped of Broccoli. Web Broccoli rabe contains a variety of vitamins including vitamin K vitamin A vitamin E and vitamin C. Web Nutrition facts and Information for Broccoli raw. Broccoli is very low in calories providing only 31 calories per cup 91 grams.

Web Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 7 of the DV. Minerals in broccoli rabe include calcium iron magnesium. Web Broccoli facts started to be grown during the rise of the Roman Empire.

Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams 35 ounces or approximately. 4 of the daily value DV Iron. G 100 g grams Amount Per Serving.

Calories from Fat 37 Daily Value Total Fat 04 g grams. Broccoli is especially high in vitamins C and A. Web Broccoli Nutrition Facts - Eat This Much. Italica is an edible green plant in the cabbage family family Brassicaceae genus Brassica.

But it was actually only until the beginning of the 16 th century that it was used widely in the entire European. Web Broccoli nutrition facts. 8 fat 65 carbs 27 protein. Broccoli is low in calories and while being a good source of vitamins minerals antioxidants and fiber arguably making it one of the healthiest fruits.

0 g total fat. A 100-gram reference serving of raw. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. A cup of chopped broccoli provides a little.

Amount of calories in Broccoli. Web Supports Healthy Digestion. For a Serving Size of 1 oz 2835 g How many calories are in Broccoli. Web 100 G Broccoli.

Web Broccoli Nutrition Stats. Web Nutrition Facts Serving size. The nutrition facts for 1 cup 91. 81 mg vitamin C 90 DV 93 mcg vitamin K.

Of all the broccoli nutrition facts the veggies fiber content is likely the most well-known. Web Find calories carbs and nutritional contents for Broccoli and over 2000000 other foods at MyFitnessPal.